The most important meal of the day is breakfast, so it is essential that you give us enough energy to face the day. Although today there are many people who do not have time to prepare a good breakfast. Therefore, we give you a series of healthy breakfast ideas to start your day with a healthier breakfast routine.
Healthy breakfast ideas, what are they?
Before we start talking about recipes that give us ideas of healthy breakfasts, we must know well what these types of meals are and what they bring to our days. At Los Bandidos we want to teach you these and other culinary trends so that you know a little more about gastronomy and healthy food.
As mentioned above, breakfast is the most important meal of the day. Therefore, it is essential that you are completely complete in terms of proteins, fibers, healthy fats and some carbohydrates. If you complete your breakfasts this way, you will get the energy needed to cope with your days.
Delicious healthy breakfast ideas
Now that you know what a breakfast contains to make it totally healthy, it’s time to put it into practice. Therefore, we give you some healthy breakfast ideas that can be great for your day to day.
Toast with tomato, mozzarella and arugula
For the toast, it would be ideal to add brown bread. Once you have toasted the bread, add a splash of olive oil and grated tomato. Then put fresh mozzarella and arugula. If you’re not a fan of the latter, you can always substitute any other salad.
Yogurt with fruit
Another type of healthy breakfast idea is to prepare a bowl of natural yogurt with fruit cut into small pieces. Yogurt should be sugar-free. This type of recipe is ideal for those who do not have enough time in the mornings to have breakfast and can even take it anywhere and enjoy it at any time. If you prefer, you can also add cereal to make it a more complete breakfast.
Oat pancakes
Making oatmeal pancakes is very simple and above all provides the nutritional value you need for your breakfasts, as it is very complete and you can complement it with fresh fruit and pure dark chocolate.
Scrambled eggs
Easy, simple and delicious recipe. A good brown bread toast with a scrambled egg can be a good healthy breakfast for your busy days.
What should I add to my healthy breakfast?
A good breakfast makes you have enough energy to carry out your days without fatigue. So for a breakfast to be healthy and complete must be composed of the following:
- Dairy
- Carbohydrates
- Proteins
- Fruit
- Healthy fats
- Whole grains
Although it is not necessary that your breakfasts contain everything mentioned above. So we recommend that you do not become obsessed. Find a balance between the different groups and prepare varied breakfasts for each day.
One recommendation we give you if you are a person who does not have time to prepare breakfast is that you get up about 30 minutes before your usual time. Also, you can leave some of your ingredients prepared the night before so you can make breakfast the next morning.
Discover how to eat well in our restaurant Los Bandidos in Puerto Banus. We have a selection of dishes that will not leave you indifferent. We invite you to book a table in our restaurant and check it out for yourself. Book with us!