When evening comes and the fatigue of the day sets in, deciding what to prepare for dinner can be a real challenge. Whether you’re cooking just for yourself, with a partner, or for the whole family, having good dinner ideas will help you eat better and save time.
Below, we share several options you can easily prepare at home depending on your taste, needs, and available time.
What to consider before choosing what to eat for dinner
Before deciding what to have each night, it’s a good idea to consider a few important factors:
- Physical activity level: if you’ve worked out, you’ll need more protein and carbs for recovery.
- Bedtime: if you’re eating late, lighter meals that digest easily are better.
- Personal goals: whether you’re trying to lose weight, maintain muscle mass, or simply stay healthy, your dinner choices should reflect those aims.
Light and quick dinners for everyday meals
Not every night calls for elaborate cooking, but that doesn’t mean giving up on quality or flavor. Here are some quick, healthy, and tasty dinner ideas you can have ready in under 20 minutes:
- Hearty salads, like one with chicken, avocado, walnuts, and a honey vinaigrette.
- Gourmet toasts, for example, whole grain bread with hummus, sun-dried tomatoes, and arugula.
- Veggie wraps or fajitas: sauté onion, pepper, and zucchini, add cheese, and wrap it all in a corn tortilla.
- Cold soup or gazpacho topped with hard-boiled egg or diced serrano ham.
These options are perfect for those who want a light dinner without losing the joy of cooking.
Dinner ideas to share with the family
Family dinners require a bit more planning, but they can become a special part of the day—especially when you turn them into themed dinners. Here are some practical ideas:
One-dish meals that solve dinner completely
- Spanish omelet with a side salad: classic, tasty, and budget-friendly.
- Stir-fried rice with vegetables and egg: super versatile and great for using up fridge leftovers.
- Homemade pizzas with whole wheat crust: make them ahead and customize toppings for everyone, or share a few different flavors.
Weekend recipes
When there’s more time and energy to cook, try dishes like veggie lasagna, savory crepes, or meat, fish, and puréed vegetable plates. These meals can be made in larger batches, stored, or reheated, making weekly planning easier.
Special dinner ideas: when you’re craving a treat out
Sometimes, the best thing is to let go and enjoy a great dinner without cooking or worrying about anything. If you’re on the Costa del Sol and feel like doing something special, Los Bandidos is your place.
Located in the heart of Puerto Banús, our restaurant blends international cuisine with classic flavors, all in an elegant and intimate atmosphere. With over 35 years of history, we offer a varied menu that ranges from gourmet meat and fish dishes to vegetarian options.
Not sure what to have for dinner tonight? At Los Bandidos, we have the perfect dish for you. Book your table and enjoy a special evening with your partner, friends, or family.